Model Diet – Foods to Lose Weight

Models usually have thin figures, but the work they do require a lot of energy and good physical strength. If you are amongst those who want to have the same lean body as models yet good physical strength then this blog post is for you. No need to starve yourself, simply replace your junky snack foods with better options. Here we take a cue from some professional models who have their diet and bodies on point. Models are a testament of dedication, fitness and clean eating, no matter how we all look at it. So what diet do they follow and how do they maintain such a squeaky clean diet.

Foods to Lose Weight

We have compiled a list of few tasty treats meant to replace typical snack foods.

  • Fruits and Nuts

Some top fashion models say that the clue to their slender body is in the snacks they eat. It turns out that fashion models do snack, but they don’t binge like you and me. Instead of having a cupboard full of sweets, they gorge on low fruits and nuts. They take low-calorie popcorn, yogurt dipped strawberries, apple slices with almond, peanut or hazelnut butter, carrots, cucumbers, berries, bananas, kiwi, grapes, papayas and nuts such as roasted almonds, fox nuts, peanut, walnuts and pistachios.

  • Chocolate

Fashion models are often seen backstage chewing on a piece of chocolate to keep them going. However, chocolate forms an essential part of their diet. Chocolate is loaded with healthy antioxidants and particularly dark chocolate is really good for cardiovascular health. Moreover, if you do not eat too much of the milkier seductress, you certainly won’t pile on the pounds.

  • Green Smoothies

A lot of fashion models are lean because they weigh less than 120 pounds and are at a serious risk of developing osteoporosis and weakened bones. So, they find their nutrients and calcium in green smoothies to keep up their strength. Green smoothies with kale and spinach are a favourite of fashion models. It is low in calories and high on nutrients and vitamins, protein, dietary fibre, vitamins like A, C, K, B6, copper, potassium and manganese.

So, these are few of the foods that fashion models eat to keep themselves fit and healthy and never gain weight.

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